Kettlebells

Aerobic steps Leg Trainer - Squat Cross trainers Dumbbells Fitness accessories Fitness mats - Yoga mats Weight plates Exercise bikes Kettlebells Power station Treadmills Pull-up bars Rowing machines Steppers Gym bar - Gymnastics bar Training benches
Aerobic steps Leg Trainer - Squat Cross trainers Dumbbells Fitness accessories Fitness mats - Yoga mats Weight plates Exercise bikes Kettlebells Power station Treadmills Pull-up bars Rowing machines Steppers Gym bar - Gymnastics bar Training benches

1 - 2 products

Nancy's Baranello Kettlebell Set of 3 - Black - 2.2 KG / 4.5 KG / 6.8 KG Nancy's Baranello Kettlebell Set of 3 - Black - 2.2 KG / 4.5 KG / 6.8 KG
Nancy's Baranello Kettlebell Set of 3 - Black - 2.2 KG / 4.5 KG / 6.8 KG
49,00
49,00

Nancy's Baragazza Kettlebell - Black - 12 KG Nancy's Baragazza Kettlebell - Black - 12 KG
Nancy's Baragazza Kettlebell - Black - 12 KG
69,00
69,00

Nancy's Baranello Kettlebell Set of 3 - Black - 2.2 KG / 4.5 KG / 6.8 KG Nancy's Baranello Kettlebell Set of 3 - Black - 2.2 KG / 4.5 KG / 6.8 KG

Nancy's Baranello Kettlebell Set of 3 - Black - 2.2 KG / 4.5 KG / 6.8 KG

Nancy's Baranello Kettlebel Set of 3 Want to take your daily workout to the next level? Then Nancy'...
49,00
49,00

Fast delivery, 2 to 5 working days

Nancy's Baragazza Kettlebell - Black - 12 KG Nancy's Baragazza Kettlebell - Black - 12 KG

Nancy's Baragazza Kettlebell - Black - 12 KG

Nancy's Baragazza Kettlebell Do you want to strengthen your body in a holistic way? Then the Nancy'...
69,00
69,00

Fast delivery, 2 to 5 working days

Kettlebells

Get the most out of your training with a kettlebell

 

Kettlebells are a game changer for your workout routine. Whether you are building strength, improving your fitness, or burning fat, these versatile weights ensure you see results quickly. And the best part? You only need this one piece of equipment to do a complete workout at home. Whether you choose an 8 kg kettlebell or a 12 kg kettlebell, the possibilities are endless.

 

One kettlebell, endless exercises

Swing that kettlebell up, squat deep, and work up a sweat with a series of kettlebell exercises that challenge your entire body. The kettlebell swing, kettlebell deadlift, and other dynamic movements help to tone your muscles, burn calories, and improve your flexibility. And the best part? You can adjust the weight of the kettlebell to your level and keep going heavier as you get stronger. Whether you choose an 8 kg kettlebell or a heavier 12 kg kettlebell, you can always keep growing in your training.

 

Build strength and progress with every swing

Kettlebells come in all kinds of sizes, perfect for anyone looking to build up their training. Start light with an 8 kg kettlebell, and switch to heavier weights such as a 10 kg kettlebell or 12 kg kettlebell as you progress. It is the ideal way to gradually and effectively increase your strength through kettlebell exercises like the kettlebell swing and the kettlebell deadlift.

 

Compact and convenient for any home gym

Kettlebells are also super convenient for those with limited space. They take up hardly any room and are easy to store or even take with you when you're on the go. Train where you want, when you want, with the simplicity and efficiency of a kettlebell. Whether you choose a 10 kg kettlebell or 12 kg kettlebell, these weights fit into any home gym and are ideal for intensive kettlebell fitness training.

 

Kettlebell training is a versatile and effective way to train the entire body, ideal for improving strength and endurance. With kettlebell exercises such as the kettlebell swing, kettlebell deadlift, goblet squats, front rack lunges, and kettlebell carry, you can work specifically on building muscle mass, increasing your metabolism, and improving your overall physical condition.

 

Extensive selection of kettlebells

In our wide range, you will find a diverse selection of kettlebells, including competition kettlebells, powder-coated kettlebells, CPU kettlebells, and cast iron kettlebells. This variety ensures that there is a suitable kettlebell available for every training need and fitness level. Whether you are a beginner or an experienced athlete, have a home gym or a professional gym, we have the kettlebells for you. Kettlebells are ideal for the advanced kettlebell fitness enthusiast and for those who are just starting with kettlebell exercises.

 

We understand the importance of quality fitness equipment for a successful training session. That is why we only offer the best kettlebells, known for their durability and effectiveness. All our kettlebells are designed for intensive commercial use and are therefore ready for serious work! From an 8 kg kettlebell to a 12 kg kettlebell, we have the perfect kettlebell for your training.

 

Benefits of training with kettlebells

Kettlebell training not only offers a challenging workout but also improves functional strength, flexibility, and coordination. Through dynamic movements such as the kettlebell swing and kettlebell deadlift, multiple muscle groups are engaged simultaneously, which contributes to more integrated and functional strength development. This makes kettlebells an essential part of both individual fitness routines and group training.

 

It is not for nothing that kettlebell fans love these heavy, spherical weights with handles: kettlebell exercises combine cardio and strength training and provide a time-saving, calorie-burning workout! The number of calories you can burn with a kettlebell workout is extremely high: a study conducted by the "American Council on Exercise" has shown that the average person can burn up to 400 calories in just 20 minutes with kettlebell fitness.

 

In addition, further research has shown that kettlebell fitness can lead to a reduction in back, neck, and shoulder pain. This positive effect is the result of strengthening the core muscles and muscles in the upper body.

 

Types of kettlebells

A kettlebell comes in various types and designs. The most common are:

  • Standard steel kettlebell: these kettlebells are made entirely of cast iron and are available in various weights, usually in 4 kg increments. The size of the kettlebells varies with the weight.
  • Competition kettlebell: these kettlebells are unique because all kettlebells in a series have exactly the same dimensions, regardless of the weight. A 4 kg kettlebell therefore has the same dimensions as a 24 kg kettlebell. These kettlebells are made of steel.
  • Vinyl kettlebell: these kettlebells are made of plastic and weighted with a filling. This makes the kettlebells cheaper than steel kettlebells. These kettlebells are usually provided in fresh colors.

 

Which kettlebell weight should I choose?

Women are generally advised to start with a kettlebell weighing between 4 and 8 kilograms, while men can generally start with a weight between 8 and 12 kilograms. This assumes individuals who have little to no experience and are beginners in the field of fitness and strength sports. This is of course not a fixed rule and varies per person, depending on factors such as height, weight, etc.

 

What you should especially not do is start with a kettlebell that is too light. When you choose too low a weight, your muscles will barely be activated and challenged. As a result, your kettlebell training will not produce results.

 

On the other hand, don't immediately go for the heaviest kettlebell. Technique is very important, and if you choose a weight that is too heavy, it will come at the expense of your technique and proper body posture. This will inevitably lead to annoying and often painful injuries.

 

The following suggestions can help you choose the right kettlebell weight:

  • Practice the basic movements like the kettlebell swing without any weight if you are a beginner, or use a lightweight object, such as a water bottle. In this way, you can get a feel for performing the movement and you will be able to determine for yourself at which weight you can no longer perform the exercise correctly. You will then know which kettlebell weight you need.
  • Start with the lightest weight and gradually go heavier. The weight should be sufficient to properly stimulate the muscles but should not be so heavy that it compromises your technique. At Nancy Homestore, you can come and try out which weight suits you best.